Hi,
When I read some of our posts, I have to check twice to see if I said it, or did someone else?
The first part of this post was just what I have experienced.
We all do the trail and error routine, but after trying many, many different actions, tricks, methods, this is the best for my feet so far at night. This is what I do to be able to sleep with my awful %$@#$*^ foot pain. First I rub THC ointment on my feet. (Yes, I tried to skip that part because it it a bother, and pricey, but it helps, so I do it). Then I put on a pair of heavy, very loose acrylic socks. In bed, (summer and winter) I have a heating pad (low heat) that I lay my feet on. I make myself stay still until I feel the pain lessen. Just sharing and wish you less pain!! You WILL find something that helps!!