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DiscussionHaven’t been diagnosed, patiently and anxiously waiting.
Breast Cancer | Last Active: May 29, 2023 | Replies (10)Comment receiving replies
Replies to "@colleenyoung Sorry for the delay. I’m just getting over a really bad sinus infection. Well I..."
I have been there, when all the things I am trying to process just won’t stop going around in my head.
This is when I try to stop, take a minute and take a deep breathe and blow it out forcefully and then refocus on something else for a while. Repeat as necessary, lol
It is sometimes necessary for me to trick my brain, so that I can start to sort through the avalanche of information. Here are a few ways I do this.
I put all of my energy spent on this into time slots, maybe a half an hour twice a day. Then if I have a question my brain keeps going for, I write it down quickly on a slip of paper and say I will save it for that time slot.
This gives my brain a chance to focus and other things and become calm again. This makes it easier for me to then put all of my decisions and questions on paper. Sometimes those question have to be asked of the doctor and I just have to have them on paper, in order to keep my sanity. Sometime this will help me decide what things are most important to me in the treatment plan.
Thinking about the whole situation, what is most important to you?