I'm so happy to hear that it is helping. I doubted these kinds of videos as well until I tried them. I think sound therapy can be really helpful to people with nerve issues. I also listen to vagus nerve stimulation vids from Good Vibes and that helps to regulate my breathing and heart rate a little better. Plus a lot of these videos make you feel relaxed and can help you focus. Just a heads up I play these videos when I feel like I need them. I found playing them too much for too long can make me feel depleted. So I give it a break for a day or two and then go back but don't over do it. Anyways thanks for sharing your results I hope more people read this interaction and try it! Take care. For me overdoing it is like listening for 2 to 3 hours for a solid two weeks consistently. Everyone is different so don't let that deter you from using them.