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Lost my ability to sleep and other serious issues

Sleep Health | Last Active: Aug 2 2:21pm | Replies (101)
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@miguels

Please be careful with melatonin!
It is poorly researched. It is a brain produced hormone. We don’t know it’s role in body functioning. It has a critical role in mammalian puberty.
The body produces @ 100 micrograms. A dose of 10 mg is 100 times more. That dose probably shuts down the body production.
It’s impact on sleep is probably a secondary effect. And is probably short term.

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Replies to "Please be careful with melatonin! It is poorly researched. It is a brain produced hormone. We..."
salpal01 | @salpal01 | May 23, 2023

I have nocturnal seizures and this hormone seems to stop me having seizures so as far as I am concerned it works well it's a better choice then getting hooked on sleeping tablets

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