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Ozempic "leftovers"

Aging Well | Last Active: Nov 28, 2023 | Replies (21)
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@irinig

Exercise only tones the body, it does not make it lose weight unless one is a professional athlete which I am not. I did a 5k race for charity, burned 300 calories. How many calories in a handful of nuts for example??

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Replies to "Exercise only tones the body, it does not make it lose weight unless one is a..."
paktoledo | @paktoledo | May 23, 2023

Check the labels on your food items that you buy. They usually list amount of calories per serving, on the outside, to give you an idea of calories in foods you eat.
I know my step watch usually comes up "short" compared to what the calories I think I should burn 🔥.
Good luck! Pat

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