It often gets better or your brain gets used to it. Many people play nature sounds to mask it but I tried that overnight and it gave me vertigo. Nature sounds are on your phone. ENT was not helpful but some audiologists are.

I have had this for about 6-7 years. It started in my right ear with a high pitch sound and then the left ear followed. It sounds like Morse Code in the left ear. I also have substantial hearing loss which is getting worse in both ears due to tinnitus. Sodium & Caffeine make it worse. I notice it more when I am very still and the house is very quiet. For the most part, my brain has tuned it out and I don't even notice it unless, I have had something like pizza (high sodium or too much caffeine) that ramps it up. I wear ear plugs when I sleep at night and that tunes it out....strange right? I have talked to people who have gotten hearing aids and they said they help with tinnitus tremendously. I hope these suggestions help. Bless You!

Anyone try pills or patches that are advertised to help tinnitus?