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What is the root cause of my depression & anxiety

Depression & Anxiety | Last Active: May 28, 2023 | Replies (16)
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@ohnmar

You are right. I miss my home country & family/friends so much no matter how life could be hardship there. I even tried regular exercise & it sometimes help my mood up, but doesn’t work all the time . I don’t know what to do. May be I should go back home. Besides there’s so much to adapt in new place, new working environment. It is too much & sometimes I feel like giving up & go back home

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Replies to "You are right. I miss my home country & family/friends so much no matter how life..."
misu | @misu | May 25, 2023

Going back home may not be "giving up" ... can you just think of it as correcting an error in judgement? Also, going back home may be just one choice -- another move to another place with possibly less stress might be a valid option. So is staying where you are but getting a different job. Personally, I always support taking some kind of action over taking some kind of therapy, but sometimes a person needs to do both.

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