Connect
← Return to What is the root cause of my depression & anxiety
Discussion
What is the root cause of my depression & anxiety
Depression & Anxiety | Last Active: May 28, 2023 | Replies (16)Comment receiving replies
It sounds to me like both the stressful job and being without your loved ones/family/friends in a strange place could be the root cause of your depression and anxiety. Other things like a lack of exercise and a change in diet can contribute to depression, too. Even just moving, (never mind to a different nation!), is recognized as a stressful life event.
Replies to "It sounds to me like both the stressful job and being without your loved ones/family/friends in..."
Connect
You are right. I miss my home country & family/friends so much no matter how life could be hardship there. I even tried regular exercise & it sometimes help my mood up, but doesn’t work all the time . I don’t know what to do. May be I should go back home. Besides there’s so much to adapt in new place, new working environment. It is too much & sometimes I feel like giving up & go back home