....And the FIRST of those"ones" is YOU. Because a lot of mental health issues stem from not telling oneself: Hey bud/girl You Are GOOD ENOUGH. (Not great, no one is)

But you need to be ABLE to say so and that means you have be able to find what in Your life are things that you feel are what you truly feel good about: can multiply 79 with 81 in a flash...remember WHY a+b)x(a-b)=a squared minus b squared i.e square of 80 (6400 from our elementary school tables!) minus square of 1. Or fixing broken things (I made shade for table lamp with paper to direct most light to key board) or what is ONE way to give Yourself pleasure(dopamine) now? A glass of cold water? full attention to breakfast orange melting and tasting in your mouth. On radio program on sports addiction a counselor just said: "Addiction is the solution to mental health problems" an insight that I wanted someone to corroborate...and it it gave me my dose of first euphoria of the day. I am sur we ALL have SOMEthing to feel god about!. Now allow me to head for my breakfast, good fellows!