Depression and Anxiety at an older age
I am a 70 year old woman who has had depression and anxiety for a long time. It got worse 3 years ago when my husband lost one of his jobs. I panicked and my anxiety increased. I was afraid to do things. like driving. I have arthritis pretty bad and foot problems. I'm a Christian and my faith has helped me. My husband was a pastor and our church closed 3 months ago. We've had continual stress. Sometimes I don't know what to do with myself during the day. I've gotten help from several doctors, including a psychiatrist. I also have IBS. I am better. I'm taking trazadone duloxetine, remeron and xanax. Also on osteo biflex, probiotic , bentyl and celebrex. I want to get on Sam e but it may interact with one of my meds. Thanks for listening.
Interested in more discussions like this? Go to the Depression & Anxiety Support Group.
@8ea Good morning.
You've gone through some major milestones and upheavals recently. Life stages change and interchange.
I'm sure that when your son didn't drive yet, you were hauling him around from band practice to movies to friends and everywhere in between.
Seasons change as well as reasons..."Turn, turn, turn...🎶"
Find some resources in your town that will help you with gaining independence. Start with the internet or the library.
Parks and Rec, public transportation, AND the library offer all kinds of services. You'll discover lots out there to fulfill your needs. And rely on your son. He relied on you and you taught him well.
YOU are amazing!! I read your comment this morning and am committed to stop whining today and appreciate all I am blessed with. Thank you a thousand times for sharing!
Hello Sisyphus.
I should print up your post and tape it to my bedroom wall so I see it every morning.
Your great attitude would help all of us to roll that rock up the hill again every day!
@sisyphus Wow, you’re doing great! My mother lived to be 99 and didn’t stop quilting until she was 96! I like the suggestions you’ve been given here, especially those by @audriana. You can also check for senior centers in your area. There are always activities going on.
Will you ask your son if he can help you do some exploring? Then, tell me what you find out!
I am so so sorry you are having these issues. Most do not understand the pain and anxiety we are face with. My mind was unable to shut down thoughts ran thru my mind rapidly never at peace. I went off antidepression pi;=ll and have been on large dose of Buspar for anxiety plus xanax after 3 weeks I ave seen a results...not there yet but one day at a time my friend.
It's hard to look ahead. Try to help someone else 🙂
Start with one problem?
I agree about trying to help someone else. I volunteer at a food basket once a week for a few hours. Seeing some of those clients gives me good perspective on the blessings in my own life.
So hard at an older age to keep a positive attitude but it can be done. And I totally agree - it is hard to focus on your own feelings/problems when you are focusing on others. Good for you! Volunteering for others is the right path!
I am sorry you are suffering. I do understand long term depression. It sounds like your doctor has you on a good plan with your meds. I would stick to this for a couple months to see if it will truly help. No medicine can help us without a good trial. I have head of Sam E but it does interact with my duloxetine so I do not take it. I use a Happy Light everyday while I eat breakfast or lunch. You can google that. It is an intense light that is nothing like the light bulbs used around the house. Google Bright Light Therapy. I spent $45.00 on one, and it has been the best investment in my health. Public Libraries also have ones you can check out, to give it a try.