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Anyone wake feeling exhausted after seemingly dreaming all night

Sleep Health | Last Active: May 25 1:22am | Replies (128)
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@katiesp

I also don't know if it is related but in 2020 I was diagnosed with ADHD. I suffer with racing thoughts etc. During the day and it appears my brain is over active day and night, it might be worth you looking into whether you have a neurodivergent condition - I have posted another comment just a few moments ago that changing my diet , ensuring I don't go over my calories, doing at least 30 minutes walking and increasing my water intake to at least 2 litres and I have noticed an improvement in just a few days.

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Replies to "I also don't know if it is related but in 2020 I was diagnosed with ADHD...."
singhp | @singhp | May 17, 2023

Thanks for the quick response. I think these dreams are the basis of the disconnectedness I am feeling on daily basis. I don't think there is any long term solution to this and I fear I might have to live a loser like life where everyone looks down upon you. I have been diagnosed with depression 2 yrs ago and the medicine they gave just aggravated these dreams and lethargy. I think this over dreaming thing is causing memory loss kind of thing . Any way thanks again for the quick response.

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