YES THERE IS SARAH, OMG. THAT KIND OF LIE KEPT ME BELIEVING THE SAME. ANXIETY SYMPTOM OF A RESPIRATORYSENSATION CAN LAST ALL DAY IF YOU FEAR IT TRY FIGHT IT AWAY AND FOCUS ON IT. BECAUSE EACH MOMENT YOU DO YOU TELL YOUR BODY OKAY THIS IS A THREAT SO YOUR BODY WHOSE JOB IT IS TO SURVIVE PRODUCES MORE STRESS HORMONES AND ADRENALINE AND THE FEELING LASTS AND OCCURS MORE OFTEN. SARAH DONT TALK ABOUT SOMETHING YOUVE NO EXPERIENCE WITH. PHYSICAL ANXIETY SYMPTOMS CAN PUT YOU IN A VICIOUS CYCLE OF SUFFERING BECAUSE THE FEELING IS THE THING THAT STRESSES YOU AND THE FEELING IS WHAT COMES WHEN YOURE STRESSED AND THAT CYCLE GOES ON AND ON AND ON