An osteoporosis diagnosis can be so scary. I was diagnosed with Osteopenia 15 years ago. Through diet and nutrition changes that I made, I had been able to keep my T scoer numbers in the Osteopenia range for all these years, but my numbers were not improving; just slowly ticking down with each scan. I joined Dr. Loren Fishman's research study a couple of years ago using his 12 yoga poses for osteoporosis program. I was super excited that with my Dexa scan last November that the my T score had moved from mid-osteopenia to low normal. At 67, I'll take that any day!

Good luck with your bone health wellness journey!
Susan