Be patient with your body, and try not to compare old you with post covid you. Be glad for what you can do, even if it’s just 2 minutes of vacuuming. I still can’t do that. I have to sit down with hand held and only can do a 2 to 3 foot square area. Walk when you can, rest when you need to, and if your body says stop.. listen. It’s a lot harder to overdo and recover than to stop.

Also, you are not alone. Many of us are still struggling a year or more later.