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Anyone wake feeling exhausted after seemingly dreaming all night

Sleep Health | Last Active: May 25 1:22am | Replies (128)
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@nancy459

OMG this is EXACTLY how my nights/dreams go!!!
I was prescribed sleep meds but supposed taking them as 1- I was so groggy when I got up 2- I felt trapped in a cycle of not being able to wake up from the active dreams as I could without meds, the meds basically didn’t help

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Replies to "OMG this is EXACTLY how my nights/dreams go!!! I was prescribed sleep meds but supposed taking..."
mazeppabob | @mazeppabob | May 9, 2023

@nancy459
I haven't found anything that helps. Sleep studies, CPAP, shrinks, antidepressants, diet, not eating late, etc. Like you said, most of the meds make it worse and have unpleasant side effects.
The whole world thinks insomnia is the only sleep disorder. All the research and medications deal with it.

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