I really like Activa yogurt shots. They are tasty, very small probiotic smoothie drinks with protein that can curb your appetite. I buy a case at BJ's and grab one when hungry, and when I was doing soft food diet at home. Not all brands taste good. I just tossed a dozen (ouch!) I didn't like at all. This liquid soft diet is going to work, Maxine!! You can do it. Get through the first three days. You got this! It's not forever. You're giving your digestive system a break it needs. Liquid, then soft... low fiber. Pudding, yogurt, clear broth soups, mashed potatoes, jello, pasta with a bit of butter, crackers (saltines in your broth soup), scramble eggs, pancakes, waffles. Small meals, yogurt shots in between. Check with a dietitian. This is what I did after the perforation.