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@rwinney

Hi @theblues, welcome. That's a difficult question to answer. I would say that your doctor knows the best answer to are you doing more harm than good. Do you mind explaining a bit about your condition?

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Replies to "Hi @theblues, welcome. That's a difficult question to answer. I would say that your doctor knows..."

The inflammation/ arthritis has found a nice place to settle in. My body. Knees, shoulders,back. Getting back in the gym has made me feel good more energy lost inches around my waste but my knees shoulders and back ferlnit