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Pain in the butt - Can't sit down

Chronic Pain | Last Active: Jun 17 9:37am | Replies (316)
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@marye2

I love the idea of the pillow that changes pressure. I have a silicone one that kind of looks like an icecube tray that is pretty great. I found that my hip/sciatica is piriformis syndrome and the stretches for that, cat/cow/child/cobra yoga and other PT stretches keep it at bay. My hip and sacrum like to get out of joint.

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Replies to "I love the idea of the pillow that changes pressure. I have a silicone one that..."
berniep | @berniep | May 3, 2023

A couple of her easy stretches for your hips are: #1 - Get a large inflatable ball like the ones used in gyms/ Lie down, bend your knees and place the ball under your ankles. There are different sized balls depending upon your body size. A good one to get is made by Thera Band Then, gently roll the ball towards you and then back to the starting position. #2- Using the same ball, position it under your bent knees and roll it from side to side.

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