Hi naturalblondeone. Hang in there! Many of us have been referred to Speech Therapy for cognitive/memory issues and yes the frustrating “you are ok” when we experienced as you share. The items they suggest such as daily crossword, sudoku , word search, puzzle . .
as tolerated such as just couple of minutes and build up minute a week. I have found over the last 6 months I can now enter room and recall at least something instead of nothing and seems some words/thoughts/memories are coming back so progress😄 healing to all🌈