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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: 2 days ago | Replies (3358)Comment receiving replies
Hi @magdalena81, many people have learned a lot of things through others who have commented in this thread. There are a lot of pages, so probably unrealistic to read through them all, but I would suggest skimming through as many comments as you're able to see what others have done.
Many people discover various issues through tests at the doctor and then establish a regimen to deal with those issues, which sometimes help with the breathing. I always suggest breathing exercises and learning how to breathe properly as a way to help with symptoms as people search for answers.
You mentioned that your breathing struggle happens at night. Is your breathing normal during the day?
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Thank you for replying,
My breathing is normal during the day. Last night I couldn’t fall asleep because I was yawning and trying to get a deep breath.
And this happened to me few times, after I was sick with Covid and bronchitis.
That was two months ago.
From that time I would woke up during the night gasping for air, then I would calm down and normally would breath.
Thank you