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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)
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@magdalena81

Hello,
I’m glad I found this thread.
It’s been few months since I have trouble taking a deep breath during sleep.
Did anyone figure it out anything else since this first post?
Thank you

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Replies to "Hello, I’m glad I found this thread. It’s been few months since I have trouble taking..."
Gabe, Volunteer Mentor | @gabrielm | Apr 26, 2023

Hi @magdalena81, many people have learned a lot of things through others who have commented in this thread. There are a lot of pages, so probably unrealistic to read through them all, but I would suggest skimming through as many comments as you're able to see what others have done.

Many people discover various issues through tests at the doctor and then establish a regimen to deal with those issues, which sometimes help with the breathing. I always suggest breathing exercises and learning how to breathe properly as a way to help with symptoms as people search for answers.

You mentioned that your breathing struggle happens at night. Is your breathing normal during the day?

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