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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)

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@tfitz88

Hey Gabe,

I have had a very similar situation for about 2.5 years. Came on suddenly one day then went away for a few days and now constant. I have tried Wim Hof breathing and various other options to no avail. It affects my daily life and is very difficult to converse or enjoy myself. It has never affected my actual sleep only my ability to actually fall asleep. It seems to be worse now and is a constant in my daily life. I am very active and find that it is better after a run or some physical event. I have done lung tests and heart tests. I was diagnosed with asthma but I don’t think that is what I am feeling. Inhalers don’t help either. It is more a bodily need to take a deep breath but can’t followed with frequent yawnings. Yawns and some deep breaths feel full but most do not making me feel constantly starved for a breath. I can’t relax and read or watch tv as it is always there. Looking for answers…

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Replies to "Hey Gabe, I have had a very similar situation for about 2.5 years. Came on suddenly..."

Hi @tfitz88, I hear you about it affecting your daily life. It did so for me as well when it was at its worst, and does from time to time now but to a lesser degree thankfully.

You're describing exactly the sensations I was experiencing when it began for me. I still experience it, but it's light and manageable.

What other things have you tried besides the Wim Hof method?

How long do you run during your exercise sessions and do you push yourself pretty hard?