← Return to Insomnia. What seems to help?
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Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)
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i'm hypomanic on the bipolar spectrum so sleep has always been an issue (i'm 76) and have always been on 1 or 2 meds nightly to sleep. i got covid 19 in dec. 2020 and for 2+ yr. i've been a post-covid long hauler and participate on the facebook group survivors corps which has the most information about any health issue post-covid and many long haulers suffer insomnia. i've been on thyroid meds for 30+ yr. and thru the f/b group i've read a lot about many people using cbc or the combination of cbc/cbd/cbn for insomnia and body inflammation. I have a host of other issues from the virus tho sleep has been the biggest issue. my decision was to follow what the long haulers are doing for symptom relief as i saw 3 specialists early on who offered 0 info. i don't believe cbd will hurt you even if on other meds, esp. if you don't take any cbd that has thc which might activate you rather than sedate. i take a gummy about 30 min. before i take the other 3rx meds and maybe the cbd has helped or maybe most of the insomnia has run its course as i now get 8 hr. almost nightly and still nap throughout the day. my hubby takes the gummies occasionally; sometimes he'll take melatonin (makes me too groggy) and he's also on thyroid meds.