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Anyone with MGUS, do you have joint pain?

Blood Cancers & Disorders | Last Active: Apr 11 9:14pm | Replies (34)
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@pmm

Gina there is a low impact exercise guru that you can access online. It’s free and I enjoy his 30 minute workouts (as much as I ever enjoy exercise)
I do them at my convenience although I am subscribed to the class at my local sr center.
I quite like Curtis!

https://vitalityfl.com/

Patty

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Replies to "Gina there is a low impact exercise guru that you can access online. It’s free and..."
david64 | @david64 | Sep 18, 2023

Curtis is great. And If you like dance, you can join Elizabeth online too. AARP endorses her Zumba Gold classes. They are low impact, but big fun. To find just google "Zumba Gold Elizabeth", or look for her on Youtube.

David
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