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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 3 days ago | Replies (3358)
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@sarah66

No me funciona, simplemente si controlas la respiracion no estas respirando en automatico, la pregunta es por que tenemos ganas de suspirar a cada rato? esto no es normal tampoco es ansiedad, hay algo raro aquí, estoy en esta situacion por culpa de los medicos son unos incompetentes la medicina nos ha fallado

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Replies to "No me funciona, simplemente si controlas la respiracion no estas respirando en automatico, la pregunta es..."
Gabe, Volunteer Mentor | @gabrielm | Apr 22, 2023

I hear you. It's frustrating to not know why we have the feeling of needing to sigh. Even if it's not anxiety, some anxiety coping strategies may also help with breathing. Controlling the breathing from time to time might lead to a permanent change in the breathing, much like getting the body to breathe using the diaphragm through controlled exercises will allow the body to take over automatically.

Does your air hunger keep you from doing many things in your day to day life?

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