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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 5 days ago | Replies (3422)
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@gabrielm

@sarah66, have you tried breathing exercises? Just slowing down my breathing and getting into the habit of breathing only through my nose and resisting the urge to sigh helped me a great deal. It helped to regulate my breathing over time to where I'm not sighing all the time.

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Replies to "@sarah66, have you tried breathing exercises? Just slowing down my breathing and getting into the habit..."
sarah66 | @sarah66 | Apr 22, 2023

No me funciona, simplemente si controlas la respiracion no estas respirando en automatico, la pregunta es por que tenemos ganas de suspirar a cada rato? esto no es normal tampoco es ansiedad, hay algo raro aquí, estoy en esta situacion por culpa de los medicos son unos incompetentes la medicina nos ha fallado

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