I’m also in Canada. I go to the provincial cannabis store and talk with the employees. I tell them what I want it for, at night smoke to knock out to sleep, gummy during day to help with pain but not be sleepy. It’s for my husband, but he hasn’t been able to go in any store for two years because of his mobility.
They have some very strong gummies and also very mild ones. Let them know if you want pain relief without feeling stoned. Or for stress relief. They are very knowledgeable.
I wish you the best.