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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 21 hours ago | Replies (3358)
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@sarah66

Llevo 3 años así suspirando cada dia,no mejora con absolutamente nada, luego otra teoria que me dijo un doctor es que tengo una incoordinacion respiratoria por un nervio pinzado...pero ya ni sé que pensar, aveces si pienso que es el reflujo gaseoso pero yo me mediqué y no me ayudó con estos suspiros nada parece funcionar

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Replies to "Llevo 3 años así suspirando cada dia,no mejora con absolutamente nada, luego otra teoria que me..."
grandma72 | @grandma72 | Apr 20, 2023

Yes, get your spine checked and see a neurosurgeon, then let the group know about your success.

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Gabe, Volunteer Mentor | @gabrielm | Apr 22, 2023

@sarah66, have you tried breathing exercises? Just slowing down my breathing and getting into the habit of breathing only through my nose and resisting the urge to sigh helped me a great deal. It helped to regulate my breathing over time to where I'm not sighing all the time.

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