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DiscussionPurified bile salts for pancreas/biliary sludge problem
Digestive Health | Last Active: Apr 15, 2023 | Replies (3)Comment receiving replies
Replies to "Thanks Sue for that info and for your research. Yes, I do forget to drink water..."
Here's a tool I use when I find myself "forgetting" to drink enough water (it also worked for my Mom, even into mild memory impairment.)
Each morning when I prepare my breakfast, I take 2 32 oz sport bottles and fill them with ice and water. I place one by my computer, where I spend a few hours a day. Depending on the season, I place the other with my garden gear at the door or in my sewing room (my "wo-man cave".) Late afternoon, as I sit down to watch the news, I check to make sure both are empty, else I stand there and drink them down. Also, I live in a hot climate 1/2 the year - we never get into the care for an errand or outing without making sure everyone has a bottle of water, gatorade or juice. We remind each other to drink often. We have had some truly scary incidents when friends (especially on meds or with health conditions) got dehydrated.
Sue