← Return to Nocturnal Leg Cramps - Help!
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Bones, Joints & Muscles | Last Active: Mar 1 1:27pm | Replies (165)
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Replies to "Hello ''greff'' I have had night time leg cramps for years but finally found that ''..."
I take / capsules magnesium aspirate 400 before bed when I "feel" it coming on. Sometimes you get little warning signals in your body. If I still wake up at night with severe cramps I use magnesium cream and rub it on and that works almost immediately !
Thanks. I'll give it a try.👍