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What exercise is safe and good for bone health with osteoporosis?

Osteoporosis & Bone Health | Last Active: Jul 16 2:33pm | Replies (21)
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@cpd54

This is the most comprehensive website I’ve found concerning correct exercises for osteoporosis…
https://melioguide.com/

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Replies to "This is the most comprehensive website I’ve found concerning correct exercises for osteoporosis… https://melioguide.com/"
Teri | @tsc | Apr 12, 2023

In addition to Margaret Martin, I also recommend Dr. Loren Fishman "12 Poses vs Osteoporosis." His work and research can be accessed at http://www.sciataca.org and demonstration of the 12 Poses is on YouTube. He also has a second series of 12 Poses on DVD which I purchased recently.

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