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What Distracts You From the Pain?
Chronic Pain | Last Active: May 9, 2023 | Replies (234)Comment receiving replies
The online library is a fantastic idea. I find Netflix series and sports to be positive distractions. So true about seeking positive, normal experiences. It's easy to become consumed by our pain which is not healthy for our brain. Reminding ourselves that we are still human with interests and needs and are not defined by our pain alone is a very powerful self-advocating tool.
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I totally agree. I also like to plan small things to look forward to because I think that is important and distracts my mind. Too many times one becomes consumed with doctor appointments, medications, and health issues that the brain becomes conditioned along with the body into a downward spiral. I have spent 3 years without seeing my sister because of Covid and now she is coming with her husband for a visit. It is a great thing to look forward to and I plan small things before they come and do them with my helper/ caregiver that are having a very positive impact of distraction from the pain. “ One step at a time “ , in the right direction , has become my motto. Sure, there are many bumps in the road. But I believe if we can keep our
focus , we can get over them. —- eirrol