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I was just diagnosed too with OA TMA in my right jaw! I am a 72 female. It does not hurt so much until I eat! Was told to chew on both sides, but how can you when it hurts? I was blown off by doctors and my dentist but found a "head, neck & TMJ" clinic near me. A CT scan showed it was OA. They also fitted me with a lower "splint". I hate it but am able fall asleep with it. I don't see how stretches will help since it is OA. Hurts to even open my mouth wide. Also hard to eat unless cut up very small.
I do ice it after meals and take 400mg of Advil at the end of the day. I also take 1500 mg of Glucosamine with 1200 mg of Chondroitin once a day. Not sure it does anything. Unhappy!
@lustarr Welcome to Mayo Clinic Connect, a place to give and get support.
You've had this issue for a long time and I'm sure you have a lot of information and support to give.
It sounds like you have successfully explored many pain management options.
May I ask how you were able to navigate the system so well? Did your dentist send you to these treatments?