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Osteoporosis & Bone Health | Last Active: Jun 5 1:13am | Replies (99)
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Replies to "Can you tell me more about this program that you used and how did you learn..."
Hi there!
I learned about the Better Bones Program through internet research. I was motivated to find alternative solutions to poor bone health because the side effects of bone medications scared me. I read enough of the Better Bones website information to convince me to spend the $350 for the online course. Its content is well-researched with documented results in bone density improvement from many women. Dr. Brown is a medical anthropologist who has been studying bone health for decades. Here is contact information:
The Center for Better Bones/Alkaline for Life
605 Franklin Park Drive
East Syracuse, NY 13202
You can google either Better Bones Program or Alkaline for Life.
The online course consists of six parts:
1. Assessment of Bone Strength
2. Development of an Alkaline diet
3. Individualized Nutritional Supplementation
4. Enhance Digestion and Detoxification
5. Exercise Into Bone Health
6. Stress and Worry Reduction
There is lots of online support following the course to guide you. Much of this is in the form of free informational courses. Dr. Brown also has "office hours" for a small fee. The nutritional supplements do not cost more than others of comparable quality, in my opinion. However, Dr. Brown ensures that the supplements she endorses are in highly absorbable forms. Good luck!