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Anyone wake feeling exhausted after seemingly dreaming all night

Sleep Health | Last Active: May 2 3:15pm | Replies (127)
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@vayana

Melatonin is known to increase REM sleep, the sleep cycle when dreaming occurs most. It's usually recommended for people who don't sleep deep enough or to assist with jet lags to induce sleep, so I don't think it's suitable for someone who seems to get too much REM sleep.

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Replies to "Melatonin is known to increase REM sleep, the sleep cycle when dreaming occurs most. It's usually..."
covidstinks2023 | @covidstinks2023 | Apr 9, 2023

I can say that taking antihistamines cause me to dream constantly. For that reason I steer clear of them. Melatonin works for me.

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