Hi, first of all, I'm not a big advocate of cannabis at all, but what I do know is that you stop having dreams altogether when you regularly smoke weed, especially the Indica strain. Just a few drags or 1 joint before bedtime is enough.

If you can't stand smoke, then you may try an edible, like a cannabis brownie. If you're not used to cannabis at all, I wouldn't recommend more than 1/8 of a cookie or brownie as it can be quite potent and too much might make you feel uncomfortable instead of relaxed. Edibles take about an hour to take effect, but you can take it right before bedtime so it'll become active while you sleep.

I'm not gonna tell you it's healthy because it's natural, but there are some properties about marijuana that may be beneficial under some conditions. and in the right dose. In your case, I would definitely rather have a little bit of daily weed at bedtime than prescribed chemicals every morning.