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Gabe, Volunteer Mentor avatar

Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Sep 14 5:50pm | Replies (3578)
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Profile picture for sarah66 @sarah66

osea si te concentras en algo ya no tienes la necesidad se respirar profundo?
puedes estar incluso horas sin tener la necesidad de suspirar?

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Gabe, Volunteer Mentor | @gabrielm | Apr 7, 2023

That's right, I don't feel the need for my body to take a sigh. Sometimes I do get the slight urge but resist if it's not a strong urge. When I get a strong enough urge, I'll take the deep breath and it's usually satisfied. But I do find that deep concentration on something takes my mind off of my breathing so I don't pay attention to or notice the air hunger sensation.

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