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@ckramer57 Thank you so much! I am new to all of this and had not heard about the Better Bones Program. I will surely check it out as a better diet, exercise and stress reduction never hurt anyone and will probably help. I will have to go on medication, though, because -4.3 T-score in my spine, -3.2 on my femoral neck, and 8 fractured vertebrae in ten months (and 4 ribs in the previous four years) call for a more aggressive approach.
Replies to "@ckramer57 Thank you so much! I am new to all of this and had not heard..."
I have always exercised and taken supplements and blood work has always been normal. My osteoporosis has worsened and now I am a T- score of -4.6 in my spine. I am planning to start on Evenity. The side effects sounds awful but I like the thought of a dual action of bone building and to slow any bone loss.
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I understand the need for medication assistance and also hope that you will find hope in a better future for you and your bones using Dr. Brown's extensive knowledge as your guide! She also offers a tremendous online support presence. Good luck!