Hi @sarah66, My air hunger hasn't gone away completely, but it's been pretty mild over the past few years. Most times throughout the day, I don't even notice it especially if I'm busy, and I do keep up with breathing exercises at least every other day, or a few times a week as I remember. I still try to refrain from sighing where I can, and maintain nasal breathing throughout the day even while exercising. Is this a daily occurrence for you?