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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 7 hours ago | Replies (3356)
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@sarah66

Hola Gabe, como estas?
los suspiros y bostezos se te quitaron? es que llevo 3 años suspirando y bostezando sin poder parar , son suspiros involuntarios y tambien tengo una hernia de hiato, me puedes escribir al privado? es que soy nueva aqui y no se como mandar mensajes

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Replies to "Hola Gabe, como estas? los suspiros y bostezos se te quitaron? es que llevo 3 años..."
Gabe, Volunteer Mentor | @gabrielm | Apr 4, 2023

Hi @sarah66, My air hunger hasn't gone away completely, but it's been pretty mild over the past few years. Most times throughout the day, I don't even notice it especially if I'm busy, and I do keep up with breathing exercises at least every other day, or a few times a week as I remember. I still try to refrain from sighing where I can, and maintain nasal breathing throughout the day even while exercising. Is this a daily occurrence for you?

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