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@johnbishop

I think you might find the following discussion helpful. I also have a problem with eating too many carbs.
-- Low-carb healthy fat living. Intermittent fasting. What’s your why?:
https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/

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Replies to "I think you might find the following discussion helpful. I also have a problem with eating..."

Thank you. I will read about the diet.