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Bowel urgency: Any suggestions?

Digestive Health | Last Active: Dec 11 7:37pm | Replies (100)
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@hawkssr

What fruits does one eat that is considered “safe” and low in sugar for IBS? Are there any good websites for what or what not to eat if you have IBS? Thank you 😊

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Replies to "What fruits does one eat that is considered “safe” and low in sugar for IBS? Are..."
maxine50 | @maxine50 | Mar 31, 2023

I eat apples, pears in the afternoon and a banana each morning. Sometimes grapes and drink apple or mango juice during the night and when I wake up. So far, all is good.

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Teresa, Volunteer Mentor | @hopeful33250 | Apr 1, 2023

Hello @hawkssr

Many of us with IBS have been helped with the FODMAP eating plan. Here is a link to a Mayo Connect discussion on how this eating plan works and how it can help with IBS.

– Fodmap Eating Plan https://connect.mayoclinic.org/discussion/fodmap-eating-plan/

Have you heard of this eating plan as a treatment for IBS?

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