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Digestive Health | Last Active: Nov 8 12:56pm | Replies (75)Comment receiving replies
Replies to "What fruits does one eat that is considered “safe” and low in sugar for IBS? Are..."
Hello @hawkssr
Many of us with IBS have been helped with the FODMAP eating plan. Here is a link to a Mayo Connect discussion on how this eating plan works and how it can help with IBS.
– Fodmap Eating Plan https://connect.mayoclinic.org/discussion/fodmap-eating-plan/
Have you heard of this eating plan as a treatment for IBS?
I eat apples, pears in the afternoon and a banana each morning. Sometimes grapes and drink apple or mango juice during the night and when I wake up. So far, all is good.