As I near the end of my 6th week of lumbar surgery recovery at home, not sure if the media file I added is cool but there it is. I am 70 years old but you most note that just about 12 months earlier at 69 years old I had 2 cervical surgeries 3 days apart (front and back). I feel good .. very axinous to get into physical therapy and I also want to boil in a jetted hot tub. The last 15 months of my life has been a spinal not so fun ride.