I hope it helps you! Some sleep on it all night. I can only do about 30 mins, but it helps. Now I found another trick on Tube from a PT. Lay on a tennis ball that's on the 3 trigger points of the gluteus medius. Put your hand on the sacrum and then move to the side about 2 or 3 inches and put the ball right on the top of the pelvis. Roll around on the ball till the muscle unknots. Then move it to the right and repeat and then move more to right and do it again. Repeat on the other side. I'm convinced that we each have to find out own solutions because RLS seems to be a partial mystery to the medical community...but I know they are really trying.