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Anyone wake feeling exhausted after seemingly dreaming all night

Sleep Health | Last Active: Oct 30 7:19am | Replies (158)
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@covidstinks2023

CFS can cause sleep disorder as I have a dear friend who has it. Have you tried Melatonin 5 mg for sleep? Sounds like you go to sleep but are a light sleeper....I could be wrong. I'm so sorry. This has got to be extremely tiring. God Bless.

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Replies to "CFS can cause sleep disorder as I have a dear friend who has it. Have you..."
vayana | @vayana | Apr 9, 2023

Melatonin is known to increase REM sleep, the sleep cycle when dreaming occurs most. It's usually recommended for people who don't sleep deep enough or to assist with jet lags to induce sleep, so I don't think it's suitable for someone who seems to get too much REM sleep.

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