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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)
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@cloud60

Are you sure the calcium in algae cal is absorbed better than in any other supplement ?
I take 3 capsules living bone and 1 capsule bone and marrow which is from the bones of cows. I don’t know how much is getting absorbed but I had my calcium level in blood checked and it’s normal.
I am continuing on this method for now.
I also take 45 mg k2 mk4 and 250 mg strontium citrate .

I am considering the very smallest dose of risendronate.

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Replies to "Are you sure the calcium in algae cal is absorbed better than in any other supplement..."
loplady | @loplady | Mar 26, 2023

Hi - can you tell me what brand you are taking to get just 45mg k2 mk4? Thanks!

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gigi4 | @gigi4 | Mar 26, 2023

According to my doctor calcium from a food source, and algae is a food source, is absorbed better. I trust her knowledge.

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