dmanduca,
Three times a day on the LiV is great! I am impressed. You must be very organized to make that happen. Actually, I really enjoy using the machine. I have a TV screen nearby and I always find interesting YouTube videos to watch on topics I like to learn about.
I do eat six prunes a day with my oatmeal. I used to be very enthusiastic and was eating eight a day, but then I cut down to six. I didn't know kiwis were beneficial for bone density. Maybe I will add that to my diet.
I hope your DEXA scan shows great improvement!
Debra