Definitely worth it to me. and three doctors simply gave me a prescription to Fosamax but McCormick had me do additional labs which told me that I was getting worse slowly and had time to do some strength training. I took another DEXA and a TBS, phone quality test (none of the other doctors even suggested it and there’s one 40 minutes from my house) none of the other doctors even suggested it and there was one 40 minutes from my house) after a year or so. My DEXA improved with my spine being normal and my hip within the margin of error and my bone quality was nomy DEXA improved with my spine being normal and my hip within the margin of error and the bone quality was normal. So I did not need to take any drugs, and I continued my strength training and my improve diet. Eat those fruits, vegetables and dark leafy greens in particular.