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DiscussionHas anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)Comment receiving replies
Replies to "I did have an endo who was an osteo specialist initially. I've moved a lot in..."
teb, thanks for responding with such positive energy! I think I too will have a sense of relief when I can meet with someone and get moving on addressing this. I saw a rheumatologist years ago (I've been dealing with this since 2015) and didn't get anything out of that discussion. So I thought I'd go with an endo this time. I'm seriously thinking of consulting with Dr McCormick. Although my husband is not a fan of chiropractors. Dr McCormick is definitely more than an chiropractor in this instance.
I go to the gym 3x/wk and use treadmill and weight machines, plus I try to walk 2-3 miles/day 7 days/wk weather permitting. I've started Tai Chi. I wouldn't consider it a real bone builder, however, the class and people are really fun. What type of core reps and back lifts are you doing? I've been looking for something more I can do on the other 4 days besides walking.