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What helps improve osteoporosis without medication?

Osteoporosis & Bone Health | Last Active: Mar 26 9:32am | Replies (370)
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@dmanduca

You and I are on the same program except I use the LiV 3x a day. I tried Evenity for 4 months but got taken off of it due to side effects. My Dexa scan is in November. Fingers crossed. I’ve also added 5 prunes a day and two kiwis. I’ve increased my protein too.

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Replies to "You and I are on the same program except I use the LiV 3x a day...."
debra2002 | @debra2002 | Mar 25, 2023

dmanduca,
Three times a day on the LiV is great! I am impressed. You must be very organized to make that happen. Actually, I really enjoy using the machine. I have a TV screen nearby and I always find interesting YouTube videos to watch on topics I like to learn about.
I do eat six prunes a day with my oatmeal. I used to be very enthusiastic and was eating eight a day, but then I cut down to six. I didn't know kiwis were beneficial for bone density. Maybe I will add that to my diet.
I hope your DEXA scan shows great improvement!
Debra

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